Chahna mei pazyh leina vata apha hnai nah-

1. Chahna mei pazyh na vata cencer pasa na, chhola ta tla leina nata pati liata pasa na hlupi zy apeithei tapa ama rei. 2. Chahna mei pazyh na vata chysa hrona he 10% rachho achy via thei. 3. Chahna mei apazyh pa chano cha saw ahneina ru ta- hawti zy ahneipa arao na anua ama ta. Athla tlo leipata pi awta or chysa cha na aki leipa ta api thei hra. Chahna mei apazyh pa chapaw cha acha paw chana zy rao ty ta, asaw chhao sathai leita ay thei. 4. Na ma chahna mei pazyh na vata na khiapa liata viasa zydua chata hnatla leina acha thei hra. 5. Chahna mie hrokha he 100% chata- no 1 ta hro 10 na pazy khia cha ko 1 liata 365000% achha aw. 6. Eima macha hlata pasa na zy eima hnei lei nawpa chata chahna mei atai chy su vei. Chahna mei eima pazyh pa vata popa liata Collagen rai hriana 40% tla thei aw ta- Ko ma cha hlata pasana eima hnei thai ty. 7. Chahna mei eima pazyh leipa vata thlipha pazy so aw pita- keimo chata hnatlana acha aw. 8. Chahna mei apazyh ty pa chachita natai theikhia cha palo liata thata aly na chhao nahnei thei aw.